The Caregiving Through the Holidays Guide provides caregivers 24/7 access to budgeting, emotional wellness and self-care tips.
Check out these five VA apps that feature stress management tools to support your self-care.
In just 10 minutes, you can get the benefits of acupressure! Simply follow along with Laurieanne Nabinger, registered nurse, in this Acupressure self-care for Neck Pain video.
Cherishing the art of self-care by taking intentional moments to schedule activities that bring you pure bliss, because life is meant to be enjoyed! #LiveWholeHealth
Have you ever had any aches or pains in your lower back? If so, you are not alone! Low back pain is a very common complaint, including among the Veteran population.
In this episode, host Pearl McGee-Vincent discusses mindfulness with Dr. Timothy J. Avery, clinical psychologist and readjustment counselor.
HIV testing is self-care: Taking the test is taking care of you. Knowledge of your HIV status can help you live a long and healthy life.
Unlock relief and embrace wellness by managing your lower back pain naturally with the power of acupressure. ? Say goodbye to discomfort and hello to a more balanced, pain-free life. #AcupressureHealing #BackPainRelief #LiveWholeHealth
This month’s CWV Book Corner author is Army Veteran Nicole Mitchell Colley, who served as an HR specialist and financial management specialist from 2003-2014. She wrote "I Am Beautifully Made: A Self-Love and Self-Discovery Journal," "Just Text Me: A Mindfulness and Self-Love Journal for Teens," and "Until I Can Hold You in Heaven: A Journal for Reflection and Navigating the Loss of a Baby."
“As we care and improve our employees’ wellness, we improve care for our Veteran patients.”
VA’s many remote care options enable Veterans to continue their health care uninterrupted when winter interferes.
Self-care can be anything that helps you manage your stress and promote your own whole health and well-being.