• Fresh Focus #3: Healthy Plate Method – Grains & Starches

    Dietitian and Certified Diabetes Educator, Jackie Chisholm, gives her tips on how to replace processed grains with whole grains. We know carbohydrates are not created equal and Chisholm helps us sort that out in this episode of Fresh Focus.

  • Fresh Focus #2: Healthy Plate Method – Fill Your Plate with Color

    In this episode of Fresh Focus, Registered Dietitian Nutritionist Lauren Hocking encourages you to fill up your plate with colorful vegetables!

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