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Most of the 5,000-plus Veterans we've interviewed for the "My Life, My Story" project aren't famous. In fact, when we enter someone's hospital room to ask if they'd like to participate, we usually know absolutely nothing about them. And we do that on purpose. 

A common theme that pops up in our My Life, My Story stories is perseverance. Anyone who lives a long life will, of course, go through hard times at some point. But for many of the combat Veterans we've interviewed, hard times are thrust upon them at an early age. That was the case for "Hank," whose story we hear in this episode.

Follow along with Beth Blair, RDN, to see how you can set yourself up for success by being SMART with the MOVE! weight management program.

Knowledge is power when learning about our patterns and behaviors, especially in relation to food. This series hands that blueprint over to you and provides you with the tools to carry the plan through. This week's episode features MOVE!

Standing Ready in an inside look at the histories and untold stories of VA's Innovations, highlighting the significant contributions of the nation's largest health care system through a historical lens.

Everyone we interview for the "My Life, My Story" project is, of course, a Veteran. Some of them talk about war – what they've seen in war, who they've lost, how it changed them. But at the core of almost every single one of the 5,000-plus life stories we've written since 2103 is love.

Fiber is a crucial component of a healthy diet! But what is it? Fiber is a carbohydrate that the body is unable to digest. It is found in many of the plants that we eat, including fruits, vegetables, grains, and legumes.

If someone asked you to tell your life story, where would you begin? For a lot of people, the answer to that question is "I was born in…"

Physical activity is a very popular topic, but oftentimes it's made out to be overcomplicated and overwhelming for those trying to learn more about it. Being active is about so much more than just losing fat, gaining muscle and looking good. A simpler approach, like what the MOVE! program offers, is to focus on improving overall health, function and quality of life.

We've heard a lot of war stories over the years from the Veterans we've interviewed for the "My Life, My Story" project. But here is a love story on how Veteran Stan met Ginny.

MOVE! Weight management program is a lifestyle intervention for weight management. In this Fresh Focus episode, we are going to refer to it as our blueprint for success.

VA podcasts are valuable resources for Veterans. They contain information on programs, services, tips, stories and news from the VA, Veteran and military communities. These accessible, downloadable podcasts are created specifically for Veterans.