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No time for mindfulness? Try this simple walking meditation that can fit right into your busy day! Learn more in this week's #LiveWholeHealth video.

When was the last time you truly checked in with yourself? ?‍♀️ In our fast-paced lives, it's easy to lose touch with our own body and emotions. Check out this #LiveWholeHealth episode for a guided body scan practice.

Would you like to move into the new year in a new way? With the holiday season ending and a new year starting, there is no better time than now to get moving into a Tai Chi practice. Tai Chi can bring many gifts into your life, and you can practice it daily in just 15 minutes!

Two Veterans want to spread the word about how Whole Health has changed their view of VA health care and also their lives.

When our days feel overly busy or stressful it can be nice to slow down and find moments of stillness. There are many ways to do that throughout the day, even if just for a minute or two. Here are a few ideas.

There are many different styles of meditation – some are yang and some are yin. Yin meditation encourages being open to what might unfold during the experience. A yin meditation helps us to be curious, open, and gentle towards our inner experience and can support self-compassion.

May is National Meditation Month. There are many different types of meditation, including the loving kindness meditation.

Practice loving your body through movement and meditation: Build appreciation, ease chronic pain and take active steps toward deeper self-kindness.

Find deep rest amidst the chaos to support your Whole Health during National Meditation Month.

This Mental Health Month, VA invites Veterans to find their own path forward by hearing fellow Veterans speak openly about their challenges and solutions.

Taking care of others is what you do! But sometimes you need to take a pause to care for yourself. Take 10 for your Whole Health with this short meditation practice.

Your breath can be your doorway to a calm mind and a peaceful day. Explore this short practice to find your breath.