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It’s a fast-paced world! Create space for stillness with tai chi.

Learn more about how Tai Chi and Whole Health can help you “go with the flow!”

Army Veteran Clayton Crosley teaches tai chi to fellow Veterans who find relief through the ancient practice.

Pacific Island VA holds two tai chi classes in Kapolei. The classes started virtually and moved to face-to-face recently.

Forget 'No Pain, No Gain'—try 'No Pain, More Gain' with Tai Chi! Calm the mind and gift yourself well-being in this week's #LiveWholeHealth practice.

Looking for a gentle way to boost your well-being? Try this simple 10-minute Tai Chi session, in this week's #LiveWholeHealth video.

Find your center and calm your mind with seated Tai Chi ? Embrace the gentle flow of movements, even from the comfort of your chair.

Tai Chi's gentle power can boost your health and well-being! Try this easy routine that can be done anywhere, any time in this week's #LiveWholeHealth post.

Army Veteran strengthens his mindfulness and awareness by adding Tai Chi classes to his personal health care plan.

Would you like to move into the new year in a new way? With the holiday season ending and a new year starting, there is no better time than now to get moving into a Tai Chi practice. Tai Chi can bring many gifts into your life, and you can practice it daily in just 15 minutes!

Tai Chi offers a very gentle way to get the blood flowing and it is something you can do at home. If standing movement is not available to you, Tai Chi can also be done in a chair.

When we have aches and pains, we often notice our body “talking” to us. This Tai Chi basic moves practice helps with those aches and pains before they begin.