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You have a tool literally at your fingertips to manage stress. Check out these five simple acupressure points you can use anytime you need to relax.

Suffering from head and neck pain? For this week's #LiveWholeHealth video, try this 4-minute acupressure routine to find relief anytime, anywhere!

Stressed or in pain? Acupressure can help! Learn how even a simple practice can relieve tension and support well-being in this week's #LiveWholeHealth video.

Feeling the weight of the world on your neck? Help relieve tension with this simple 11-minute acupressure routine for this week's #LiveWholeHealth post.

Unlock relief and embrace wellness by managing your lower back pain naturally with the power of acupressure. ? Say goodbye to discomfort and hello to a more balanced, pain-free life. #AcupressureHealing #BackPainRelief #LiveWholeHealth

Having a hard time falling asleep? Try this easy, DIY acupressure routine for a soothing effect that will have you dreaming sweet dreams and waking up refreshed every morning.

In just 10 minutes, you can get the benefits of acupressure! Simply follow along with Laurieanne Nabinger, registered nurse, in this Acupressure self-care for Neck Pain video. 

Have you ever had any aches or pains in your lower back? If so, you are not alone! Low back pain is a very common complaint, including among the Veteran population.

Sleep is an essential part of our body’s ability to maintain good health. Many people struggle with getting enough, which can be due to having difficulty falling asleep, staying asleep, and waking up earlier than desired.

Do you have “text neck?” or pain in your head and neck? This acupressure for head and neck pain can help.

Columbia VA’s pain program addresses not only the physical aspects but also the emotional and psychological factors.

Are you looking for ways to manage stress? #LiveWholeHealth has a few techniques for you to try!