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Self-care can be anything that helps you manage your stress and promote your own whole health and well-being.

Join the National Center for PTSD’s 30 Days of Self Care with the the COVID Coach mobile app. Download the app today for tips on how to relax and recharge.

It’s when we pause that we heal. Research conducted in 2019 showed that Americans check their phones an average of 96 times a day, or once every 10 minutes.

If you’re looking for relief from headaches, you might be surprised to learn that just a few basic relaxation techniques can help prevent the frequency and severity of headache attacks.

Caregiving can be challenging and time consuming. VA’s Caregiver Support Program offers a moment of respite.

Military principles: Words that define a member of the military can make some Veterans think twice about seeking support.

In just 10 minutes, you can get the benefits of acupressure! Simply follow along with Laurieanne Nabinger, registered nurse, in this Acupressure self-care for Neck Pain video. 

Have you ever had any aches or pains in your lower back? If so, you are not alone! Low back pain is a very common complaint, including among the Veteran population.

In this episode, host Pearl McGee-Vincent discusses mindfulness with Dr. Timothy J. Avery, clinical psychologist and readjustment counselor.

Self-care takes many forms, including nourishment, which makes us think of healthy food and drink. Have you considered other ways that you nourish your body such as vitamins and nature?

Register for the Annie app to receive automated text messages that empower you to play an active role in your care and achieve your health goals.

Online scheduling from VA lets you contact an in-network community provider to schedule an appointment, helping minimize scheduling delays.