The Caregiving Through the Holidays Guide provides caregivers 24/7 access to budgeting, emotional wellness and self-care tips.
Check out these five VA apps that feature stress management tools to support your self-care.
Cherishing the art of self-care by taking intentional moments to schedule activities that bring you pure bliss, because life is meant to be enjoyed! #LiveWholeHealth
In just 10 minutes, you can get the benefits of acupressure! Simply follow along with Laurieanne Nabinger, registered nurse, in this Acupressure self-care for Neck Pain video.
Have you ever had any aches or pains in your lower back? If so, you are not alone! Low back pain is a very common complaint, including among the Veteran population.
In this episode, host Pearl McGee-Vincent discusses mindfulness with Dr. Timothy J. Avery, clinical psychologist and readjustment counselor.
HIV testing is self-care: Taking the test is taking care of you. Knowledge of your HIV status can help you live a long and healthy life.
Unlock relief and embrace wellness by managing your lower back pain naturally with the power of acupressure. ? Say goodbye to discomfort and hello to a more balanced, pain-free life. #AcupressureHealing #BackPainRelief #LiveWholeHealth
This month’s CWV Book Corner author is Army Veteran Nicole Mitchell Colley, who served as an HR specialist and financial management specialist from 2003-2014. She wrote "I Am Beautifully Made: A Self-Love and Self-Discovery Journal," "Just Text Me: A Mindfulness and Self-Love Journal for Teens," and "Until I Can Hold You in Heaven: A Journal for Reflection and Navigating the Loss of a Baby."
“As we care and improve our employees’ wellness, we improve care for our Veteran patients.”
VA’s many remote care options enable Veterans to continue their health care uninterrupted when winter interferes.
Feeling the weight of the world on your neck? Help relieve tension with this simple 11-minute acupressure routine for this week's #LiveWholeHealth post.