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VA and Veterans Yoga Project are working together to make more Veterans aware of the benefits of yoga while offering more classes.

Small steps, big impact! Prevent heart disease with simple habits like chair yoga. Breathe, move and feel better with this week's #LiveWholeHealth practice.

Yoga is more than just poses—it connects mind and body, no matter your ability! See how yoga can be adapted for you tin his week's #LiveWholeHealth video.

Today is a great day to play ball and do some yoga! Take 10 minutes to enjoy a full-body yoga routine on a fitness ball.

Moving the body in gentle ways is good for you, and with this practice, you don’t even have to get out of your chair!

VA has partnered with Connected Warriors to provide Veterans trauma-conscious yoga to promote healing and a sense of well-being.

In this week's #LiveWholeHealth video, learn how to incorporate mindful movement into your day with yoga and stretching to improve posture, reduce stress and boost mood.

Discover the power of yoga beyond the mat! This week's #LiveWholeHealth video adaptive practice supports your physical, mental and emotional health.

Struggling to fit movement into your day? Try chair yoga! Experience the benefits of even a gentle stretching routine in this week's #LiveWholeHealth video.

Tight shoulders from desk work? Try this 3-minute yoga drill to loosen up and strengthen your back—no equipment needed—in this week's #LiveWholeHealth practice.

Embrace the winter sun with Sun Salutations! Dive into the mind-body connection of yoga with this empowering sequence for all, and kickstart a healthier lifestyle in this week's #LiveWholeHealth post.

Did you know that yoga has been proven to help chronic low back pain and can potentially improve anxiety and insomnia? See the benefits for yourself in this 10-minute #LiveWholeHealth practice using a regular exercise ball.