• Live Whole Health #202: Preparing for the New Year

    Embrace a healthier you in 2024! As we step into the New Year, let's shift our focus from to-do lists to celebrating our "have-done" moments. Reflect on your 2023 victories, big or small, and set habits, not just goals, for 2024. Small changes today pave the way for a vibrant tomorrow!

  • Live Whole Health #201: Time to set your New Year’s Intention

    Embrace a new approach to the New Year! Instead of resolutions, let’s talk intentions. Check out this refreshing perspective on setting intentions from the heart in this week's #LiveWholeHealth series.

  • Live Whole Health #200: Under pressure? Find relief for low back pain

    Unlock relief and embrace wellness by managing your lower back pain naturally with the power of acupressure. ? Say goodbye to discomfort and hello to a more balanced, pain-free life. #AcupressureHealing #BackPainRelief #LiveWholeHealth

  • Live Whole Health #199: Playing with your schedule

    Cherishing the art of self-care by taking intentional moments to schedule activities that bring you pure bliss, because life is meant to be enjoyed! #LiveWholeHealth

  • Live Whole Health #197: You can be grateful for your struggles, too!

    Appreciating your struggles and sharing your gratitude with others is important for physical and emotional well-being. Try a 5-minute gratitude meditation to feel the benefits in this week's #LiveWholeHealth practice.

  • Live Whole Health #196: Happy, healthy, safe and peaceful

    Did you know that taking a few minutes to engage in a simple Loving Kindness meditation can increase your social connection while decreasing your emotional distress, anger, and even chronic pain? Try this simple 6-minute practice to help usher in the holidays happy, healthy, safe and peaceful in this week's #LiveWholeHealth episode.

  • Live Whole Health #195: Do the twist!

    Simple movements can help our bodies feel lighter and maybe even taller! Try this simple moving meditation exercise that can be done sitting or standing to feel more limber and refreshed in this week's #LiveWholeHealth post.

  • Live Whole Health #194: It’s a practice

    Having a regular meditation practice can add joy and peace to your life. Switch into relaxation mode with a guided meditation practice in this week's #LiveWholeHealth.

  • Live Whole Health #193: You’re grounded!

    Being grounded as a teenager is no fun, but being grounded as an adult means something much different. Grounding ourselves can help us notice the gifts our bodies give us every day. Practice grounding and discover the benefits to our health and well-being in this week's 6-minute #LiveWholeHealth exercise.

  • Live Whole Health #192: Take a breath

    Did you know there is something we all carry with us at all times every day that has the power to calm our body and soothe anxious thoughts? It’s our breathing! Learn more about how powerful the breath can be with this mindful breathing exercise in this week's #LiveWholeHealth post.

  • Live Whole Health #191: Apply pressure

    Having a hard time falling asleep? Try this easy, DIY acupressure routine for a soothing effect that will have you dreaming sweet dreams and waking up refreshed every morning.

  • Live Whole Health #190: Are you sitting down?

    Are you glued to your chair all day? Just because you’re seated doesn’t mean you can’t move your body and enjoy its countless health benefits. Add some mindful movement with this seated Tai Chi practice in this week's #LiveWholeHealth post.