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Suffering from head and neck pain? For this week's #LiveWholeHealth video, try this 4-minute acupressure routine to find relief anytime, anywhere!

Stressed or in pain? Acupressure can help! Learn how even a simple practice can relieve tension and support well-being in this week's #LiveWholeHealth video.

In just 10 minutes, you can get the benefits of acupressure! Simply follow along with Laurieanne Nabinger, registered nurse, in this Acupressure self-care for Neck Pain video. 

Have you ever had any aches or pains in your lower back? If so, you are not alone! Low back pain is a very common complaint, including among the Veteran population.

Do you have “text neck?” or pain in your head and neck? This acupressure for head and neck pain can help.

If you're ready to get back into the garden and get your hands dirty, but your back is saying “NO!” then this acupressure for low back pain relief might be for you.

Acupressure is a tool that you can use to help the energy in your body to get “unstuck,” or into the flow when you feel sluggish or stressed.

Have you ever woken up with a crook in your neck? Is poor posture or stress causing your head to pound? Before you take a pill, consider trying this four-minute acupressure practice for head and neck relief.

Neck pain can interfere with many aspects of your daily life and disrupt activities you enjoy. Acupressure can help relieve neck pain.

Many things can affect the ability to fall asleep and stay asleep. Our sleep patterns can change as we age and not everybody requires the same amount of sleep. Some people may sleep through the night, but they do not feel refreshed when they wake up. Sometimes after several nights of poor sleep, people may begin to worry or feel anxious anticipating another night of struggle. Acupressure, along with your other medical care, may be useful to support your sleep.

what if there was a different way to manage headaches? Would you give it a try? Acupressure can be useful for all types of headaches, including tension headaches, sinus headaches and migraines.

Living with low back pain can affect every aspect of your daily life, and it is a common complaint among Veterans and the general population. Research shows that movement is essential for reducing most low back pain. Follow along with this acupressure video to help manage your pain.