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When you’re out and about, being present beats capturing the perfect shot every time. Truly soak in the moment in this week's #LiveWholeHealth video practice.

Make SMART New Year's goals and learn how small steps lead to big changes with meal planning tips, recipes and more in this week's #LiveWholeHealth practice.

Embrace the flavors of fall with a delicious pumpkin chili recipe in this week's #LiveWholeHealth practice.

Moving the body in gentle ways is good for you, and with this practice, you don’t even have to get out of your chair!

Today is a great day to play ball and do some yoga! Take 10 minutes to enjoy a full-body yoga routine on a fitness ball.

Listen to life, inside and out. Try this 3-minute mindful listening practice to enhance clarity, calm and connection for this week's #LiveWholeHealth practice.

New Year, new intentions! As we welcome 2025, pair your goals with meaningful intentions with this 5-minute meditation for this week's #LiveWholeHealth practice.

Give your full body the gift of your attention with this week's #LiveWholeHealth practice: Full Body Progressive Muscle Relaxation.

Feeling overwhelmed or stuck in your thoughts? Take 3 minutes to reset with a mindful breathing practice in this week's #LiveWholeHealth practice.

Making healthy choices about what you eat and drink is a powerful way to care for yourself. You need the right fuel to feel well and have the energy to do what matters most to you.

Chocolate lovers, rejoice! Enjoy a tasty, fun and healthy sweet treat with Truffle Imposters for this week's #LiveWholeHealth practice.

Stressed or in pain? Acupressure can help! Learn how even a simple practice can relieve tension and support well-being in this week's #LiveWholeHealth video.