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Veterans learn to combine mindfulness with the challenge of climbing.

No time for mindfulness? Try this simple walking meditation that can fit right into your busy day! Learn more in this week's #LiveWholeHealth video.

Did you know mindfulness can help ease chronic pain? Find relief with a 13-minute guided meditation practice this week's #LiveWholeHealth video.

He was referred for grief counseling and mindfulness. “I’d never heard the word before. But I’ve embraced it and made it a guiding force in my life.”

Mindfulness practices have been shown to reduce stress, promote a sense of calm and give you a stronger sense of control in your daily life. Interested but not sure where to start? Stop and smell the roses in this week's #LiveWholeHealth series!

Incorporating mindfulness into your routine doesn't have to take any special equipment, places or even time. Believe it or not, taking even a single minute each day to pause and be present can start you on the path toward lower stress and a healthier routine! Take a minute to pause and be present today in the #LiveWholeHealth Series!

Relationships support our quality of life and contribute to our whole health. Relationships can affect our emotional, mental, and physical health and well-being. Connections to family, friends, community, and even animals can help reduce stress and improve physical and emotional well-being.

In this episode, host Pearl McGee-Vincent discusses mindfulness with Dr. Timothy J. Avery, clinical psychologist and readjustment counselor.

Army Veteran in study focused on mindfulness and sailing for Veterans with PTSD and other mental health conditions. “A tool I can use.”

Nature speaks in a universal language, understandable by all. Since we can learn about our surroundings, we can use nature to enhance our mindful awareness.

Mindfulness can help you to be more present in the here and now to live your life more fully, with all its joys and sorrows, successes and challenges.

Mindful awareness is being fully aware and tuned in to what is going on right now, in the present moment. It takes time to cultivate mindful awareness, but with practice, it comes naturally.