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Taking care of others is what you do! But sometimes you need to take a pause to care for yourself. Take 10 for your Whole Health with this short meditation practice.

Being still can help you to fight invisible battles, such as trauma, guilt, anxiety and shame. The best weapon for this kind of battle is stillness and trust.

Do you notice how often worry or concern pops into your mind? Try to notice when worries pop up turn and those thoughts to something that gives you joy or hope!

Each December, we often reflect on the year we've lived. As you head into 2026, take a few moments to get quiet and set your intentions for the upcoming year.

For this week's #LiveWholeHealth practice, learn how the body scan generates relaxation and peace.

Count your blessings, it's good for your Whole Health!

VA offers comprehensive health care designed for women Veterans. Personalized, trauma-informed services support your whole health at every stage of life.

Achieving goals doesn’t always happen overnight. With VA's Whole Health, every outcome starts with a goal and a first step.

After decades of chronic pain and 10 years on painkillers, an Air Force Veteran found relief through a new treatment at VA Eastern Colorado that retrains how the brain responds to long-term pain signals.

Do you need to shake it off? Movement can help you hit the reset button and support your Whole Health and well-being.

VA’s latest data shows a decrease in the suicide rate among women Veterans, but more effective interventions and support systems are needed.

New Year, new intentions! As we welcome 2025, pair your goals with meaningful intentions with this 5-minute meditation for this week's #LiveWholeHealth practice.