#LiveWholeHealth

Tight shoulders from desk work? Try this 3-minute yoga drill to loosen up and strengthen your back—no equipment needed—in this week's #LiveWholeHealth practice.

Make SMART New Year's goals and learn how small steps lead to big changes with meal planning tips, recipes and more in this week's #LiveWholeHealth practice.

Your knees work hard every day, so make sure to give them some love! Strengthen and support them with this 4-min Pause Squat exercise in this week's #LiveWholeHealth practice.

Feeling stressed? Your breath can help you relax and focus. Take 3 minutes to reset and prioritize your well being for this week's #LiveWholeHealth practice.

New Year, new intentions! As we welcome 2025, pair your goals with meaningful intentions with this 5-minute meditation for this week's #LiveWholeHealth practice.

Embrace simplicity and balance during the holiday frenzy! Discover the beauty of self-care and a nourishing meal in this week's #LiveWholeHealth practice.

Forget 'No Pain, No Gain'—try 'No Pain, More Gain' with Tai Chi! Calm the mind and gift yourself well-being in this week's #LiveWholeHealth practice.

Rumi’s "The Guest House" invites us to welcome each emotion as a teacher, even the unexpected ones. Listen and reflect for this week's #LiveWholeHealth practice.

Your breath is the most loyal friend you've always had. Connect, calm and heal with mindful breathing in this week's #LiveWholeHealth practice.

Gratitude is a light that shines through life’s ups and downs. Embrace gratitude this holiday season in just five minutes for this week's #LiveWholeHealth practice.

From holiday feasts to everyday dishes, discover how cranberries can add flavor, color and a nutritional punch for this week's #LiveWholeHealth practice.

Ignoring challenging emotions can negatively impact our health. Breathe through worry, anger and sadness in 5 minutes with this week's #LiveWholeHealth practice.