Yoga

Did you know that yoga has been proven to help chronic low back pain and can potentially improve anxiety and insomnia? See the benefits for yourself in this 10-minute #LiveWholeHealth practice using a regular exercise ball.

DoD and VA have made yoga more accessible to the military community, but Warriors at Ease still finds service members and Veterans often turn to the highly accessible, low-cost, side-effect-free practices of yoga, meditation and mindfulness as a last resort.

Feeling stressed and compressed in body and mind by the day-to-day grind? Take a few minutes to stretch with this yoga routine that you can do from the comfort of your own home and feel the stress melt away.

Yoga class is held both in-person and virtually for Veterans of all ages, all levels of experience and many first timers.

Veterans Yoga Project offers free in-person and online yoga to Veterans and their families. Yoga can improve mental health, sleep and quality of life.

Just as it is in everyday life, patience is a virtue when it comes improving your health and well-being. Learn more about setting meaningful goals and being diligent while enjoying a simple yet rewarding Yoga practice you can do from your chair this week in the #LiveWholeHealth Series!

Just as the sun rises every morning to give us light and warm our earth, sun salutations are a beautiful way to start our day.

People refer to a poor “work-life balance,” finding themselves spending more time doing chores than going fishing, or having trouble finding the right mix for exercise and relaxation. How can these people find balance?

How can your body help your mind? How can we work on connecting them? What role does your breath play? The fourth session in this series, Connecting Mind and Body, will help to answer these questions.

Moving the body is important for all of us, and it can help increase stamina, improve strength, mobility, balance, or flexibility.

There are so many ways that you can incorporate yoga practices and mindful movement into your daily routine, and using an exercise or yoga ball is one fun way to change up your practice.

Yoga classes increase Veterans' range of motion, improve blood circulation and muscle strength, increase flexibility and improve balance.