Body mechanics refers to the way you move during daily activities. Proper body mechanics can help reduce injury and pain. Good posture strengthens your body.
Mobility exercises can help maintain healthy joints and increase or maintain range-of-motion and flexibility which support our daily routine and athletic activities.
Our posture - how we sit or stand, can make a difference in how we feel. Try this short exercise to help improve your posture.
Veterans Yoga Project offers free in-person and online yoga to Veterans and their families. Yoga can improve mental health, sleep and quality of life.
Texas A&M University’s librarians created a platform for public librarians to develop toolkits to support Veterans and their families.
Research does not show any health benefit of moderate drinking. Excessive alcohol intake poses many short- and long-term health risks.
A collaboration between VA Immersive and Penumbra works to expand virtual reality and software to address critical Veteran needs.
VA’s Center for Women Veterans honors Dr. Alicia Y. Christy, woman Veteran, VA employee, professor, advocate, and Artist. Dr. Christy retired this month after 22 years of Army service and 20 years of civilian federal service.
“As we care and improve our employees’ wellness, we improve care for our Veteran patients.”
VA's Gerofit program, designed for Veterans aged 65+, promotes physical activity, improving health and mental well-being
VA social worker uses art to find a way to help caregivers embrace their whole person and reconnect with themselves
Progressive Muscle Relaxations is an excellent way to bring peacefulness into your body and mind, regardless of your physical limitations or experience.