Qigong uses exercises to optimize energy within the body, mind and spirit, with the goal of improving and maintaining health and well-being.
Looking for a way to pause and enjoy the present moment while doing something for your own health and well-being? Enjoy a rejuvenating Tai Chi practice this week in the #LiveWholeHealth Series.
Have you ever heard that saying, “motion is lotion?” Moving our bodies lubricates our joints with nutrient rich fluid. Mobility exercises can help maintain healthy joints and increase or maintain range-of-motion and flexibility.
Army Veteran Annette Bowman joined the Columbia VA TeleMOVE! program and has lost more than 120 pounds. She hopes to inspire other Veterans with her story.
As a Veteran, you may be at an increased risk for developing an eating disorder
Irritable bowel syndrome (IBS) can cause pain, cramping and bloating. Your VA health care provider can help you get relief from your symptoms and to trust your gut once again.
This brief 3-minute grounding exercise will guide you through a simple process of slowing down, breathing, and connecting with your senses.
VA has treatment options for eating disorder including nutrition counseling, mental health evaluation and specialized treatment teams.
Being grounded as a teenager is no fun, but being grounded as an adult means something much different. Grounding ourselves can help us notice the gifts our bodies give us every day. Practice grounding and discover the benefits to our health and well-being in this week's 6-minute #LiveWholeHealth exercise.
Did you know there is something we all carry with us at all times every day that has the power to calm our body and soothe anxious thoughts? It’s our breathing! Learn more about how powerful the breath can be with this mindful breathing exercise in this week's #LiveWholeHealth post.
VA’s many remote care options enable Veterans to continue their health care uninterrupted when winter interferes.
Learn more about VA programs designed to improve the health and quality of life of rural Veterans over the age of 65.