Healthy eating

All foods can responsibly fit into a healthy diet by making smart choices most of the time. Our bodies will be able to handle an occasional treat.

The most common mistakes are too many high-calorie or high-fat additions and not enough healthy carbohydrates or lean proteins to make the salad filling enough for a meal.

Small, healthful changes to your grilling routine can improve your overall health.

Traditional Asian and Pacific Islander food tends to be healthier and include a variety of spices and herbs.

When working the night shift at any VA hospital, eating […]

If a food is considered more sustainable it is found to have a more positive impact on public health and communities, animal welfare, and the environment.

Dietitians play an integral part in a Veteran’s care at VA. Dietitians work in a variety of setting from acute-care hospital or community living centers, dietitians assess nutrition and educational needs of Veterans both during their hospital stay and at home.

Osteoporosis means “porous bone” and, according to the National Osteoporosis Foundation, up to half of women and up to a quarter of men over 50 will break a bone due to this “silent disease”. Most people don’t know that their bones have weakened until a break occurs. Other possible signs of osteoporosis include a reduction in height or the upper back curving forward.

Most of us have heard the standard tips for heart healthy eating: “put the salt shaker down”, “avoid fried foods,” or “get dressing on the side.” While these suggestions are tried and true, focusing on what we shouldn’t eat can make us, and our taste buds, feel deprived. Instead, let’s focus on what heart healthy, flavorful foods we can enjoy daily.