#LiveWholeHealth

If you're ready to get back into the garden and get your hands dirty, but your back is saying “NO!” then this acupressure for low back pain relief might be for you.

The average person has more than 6,000 thoughts in a single day. That’s a lot of thinking! There are so many distractions in our lives. Even with the chaotic pace of our days, there are quick and simple ways to remind yourself to be mindful.

Mind & Body connection is so important for health and well-being. Being connected creates a sense of well-being and health. Here's how.

Mind & Body connection is so important for health and well-being. Being connected creates a sense of well-being and health. Here's how.

Social connection is essential to our Whole Health. When we live in harmony with others and through a shared community, our well-being is strengthened.

When considering a change in life, no matter what it is, we start by asking ourselves two questions: Is it worth it? (importance), and Can I do it? (confidence). 

If your body needs a little warming up for spring, you may want to practice some mobility exercises.

The Tai Chi cloud hands movement form is a common postural exercise to relax the neck and shoulders, and increase blood flow within the body.

Your mind and emotions play a key role in your health. Through mindful awareness and self-care tools, you can take charge of your health and well-being to live your life to the fullest. Breathing space is one area of mindful awareness that can help you become fully aware and tuned in to what is going on right now, in the present moment, and without judgement.

Gratitude is the glue that holds us together in family, work and community. Here's how gratitude practice can bring gratitude into your life.

If your doctor says you need move more or de-stress, consider trying Tai Chi and this 7-posture series. It very well may help.

Heart Health Awareness Month falls in February and is a great time to learn more about heart health. VA and the American Heart Association (AHA) want you to be aware of five important heart health numbers because they help providers determine your risk for developing cardiovascular disease.