#LiveWholeHealth

Did you know there are simple mobility exercises that can be done without any equipment and in small spaces that can maintain or even improve your joint health, increase your range of motion, and manage or decrease stiffness? Learn a few in a chair-based mobility session this week in the #LiveWholeHealth Series!

Looking for a way to pause and enjoy the present moment while doing something for your own health and well-being? Enjoy a rejuvenating Tai Chi practice this week in the #LiveWholeHealth Series.

Even a simple, seated Tai Chi practice can enhance your relaxation, focus, balance, and strength! When your to-do list feels like a runaway train, take 10 minutes to pause, breath, and reset with Dr. Cynthia Mealer in this week’s #LiveWholeHealth Series!

Find out how 5 minutes in grounded meditation can help you take stock of what matters most to you and improve your focus, relationships, health, and well-being in this week’s #LiveWholeHealth Series!

What if you could decrease your stress level while increasing your level of focus in just 10 minutes? Learn how guided meditation practices like this week’s #LiveWholeHealth Series can help you do just that.

Sleep is an essential part of our body’s ability to maintain good health. Many people struggle with getting enough, which can be due to having difficulty falling asleep, staying asleep, and waking up earlier than desired.

Just as it is in everyday life, patience is a virtue when it comes improving your health and well-being. Learn more about setting meaningful goals and being diligent while enjoying a simple yet rewarding Yoga practice you can do from your chair this week in the #LiveWholeHealth Series!

Is it healthier to breathe through your mouth or your nose? How can awareness of our breathing help us to be more present, mindful and actually healthier? Find out as we explore Mindful Breathing this week in the #LiveWholeHealth series!

Did you know you can lower your stress levels and even your blood pressure simply by breathing? "Take 12" and try this quick breathing exercise with Qigong movements to restore your sense of health and peace.

In just 10 minutes, you can get the benefits of acupressure! Simply follow along with Laurieanne Nabinger, registered nurse, in this Acupressure self-care for Neck Pain video. 

A simple way to shift your perspective is practicing gratitude and appreciation. Writing down three things you were grateful for during the day or taking a few minutes to reflect on things you appreciate can guide you to look more intently for these things in your daily walk. And if you’re looking for things to appreciate, you’ll likely find them.

Do you ever feel like you are doing a million things at once? Or like everything around you is moving so fast? There are ways to slow things down. Grounding techniques can help you focus on the present moment and to feel less distracted or “all over the place.”