nutrition

Go plant-based this summer
Learn how to go plant-based at your next BBQ with the health benefits of tempeh.
Eat your vegetables
Discover how adding more vegetables to daily meals boosts heart health, digestion, immunity, and overall wellness, plus easy tips to include them every day.
Your spring-harvest farm-to-table must-haves
You should incorporate seasonal produce into your meals this spring. But not just because we said so. (We're also saying so.)
Mindful eating
Transform your relationship with food through mindful eating.
Celebrating March as National Nutrition Month
The theme for this year’s National Nutrition Month, “Discover the Power of Nutrition,” highlights how nutrition has the power to help individuals and communities thrive.
A healthier Valentine’s Day
Small swaps for your Valentine’s celebration can have a big impact.
Fight winter’s chill with warming foods and drinks
Seasonal recipes highlight ingredients that are both warming and nourishing
Satisfying tailgating snacks
Win more than the big game with tailgating snacks that are both healthy and delicious.
VA Research Wrap Up: New findings on PTSD treatment, sleep apnea, and a pilot food program
VA Research recently published three News Briefs highlighting advances on PTSD treatment, sleep apnea and a pilot food program.
Nutrition tips for exploring vegetarian diets
Small vegetarian swaps to your diet can have big health benefits.
Too hot to cook? Try these no-cook meals
Quick, no-cook meal ideas to help you eat well during hot summer days without heating up your kitchen.
A toast to health: One Veteran swaps cocktails for mocktails
Reducing alcohol intake with mocktails can positively affect your health.

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