Have you ever heard the saying, “the issues are in the tissues?” Stress is something that we all face, and often when that stress builds up, we can feel it in our muscles and throughout the whole body. When you feel stressed, does your body feel relaxed and at ease? Or does it feel tight and tense? I tend to feel tighter and more tense when I’m stressed, and I often feel this tightness and tension in my shoulders and neck. This can even lead to pain.