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The holidays can be a whirlwind, even this year with just a small household group. After the dust settles and the dishes are washed, it can feel like a crash of adrenaline. You've spent hours cooking and you probably don’t want to cook for the rest of the week. Thankfully, when you open up the fridge all you see are leftovers. This Fresh Focus podcast covers how to scale back on that holiday meal.

You're back from the grocery store and your countertop is full! Now, what to do with all the food you just purchased? Episode 17 of the Fresh Focus Podcast dives into meal prepping and give tips on how to be successful with the process during the upcoming holidays.

What if we told you that smart shopping at the grocery store actually starts before you leave the house? And this year you may not even need to leave the house. On-line shopping is a great option for anyone who has small children, is pressed for time, or has health concerns.

Whatever this year’s holiday season meals bring, you can certainly scale it down while still enjoying some of those traditional favorites in a smaller group.

Are you hosting a holiday meal or party this year? Don’t get overwhelmed! Our Marion VA Health Care System Diabetes Educators are able to assist in the meal planning if your guests include people with diabetes in episode 14 of the Fresh Focus Podcast.

Podcasts are taking the entertainment world by storm. Podcasts are streamable and downloadable audio entertainment, easy for on-the-go listening. Simply put, they are internet radio shows on demand.

The holidays can be a magical time, but if you are a person with Diabetes, you might be worrying about controlling your blood sugar. This is a common thought, but the holidays don’t have to be a time for throwing in the towel on all the hard work you’ve done the rest of the year.

In this episode of TAC Talks, the hosts present a peak behind the federal acquisition curtain on evaluations.

In this short wrap up episode, hosts Levi Sowers and Brandon Rea look back on the first season of the Vets First Podcast, including topics and guests.

This episode of My Life, My Story podcast features Veteran Simon, who shares that not all Veterans' stories are war stories, how work is also his hobby.

This episode of My Life, My Story features Zack, an OEF and OIF Veteran recovering in the William S. Middleton Memorial Veterans Hospital in Madison, WI.

Dr. Christie Thomas, a nephrologist at the University of Iowa and the Iowa City VA Healthcare System, discusses his favorite organ, the kidney.