In this episode of the PTSD Bytes podcast, host Dr. Colleen Becket-Davenport discusses Problem-Solving Therapy with Dr. Shannon Sisco, clinical psychologist and Whole Health Clinical director at Michael E. DeBakey VA.
What is Problem-Solving Therapy?
While problems are a normal part of life, the way we respond to them can make a real difference in how we feel. The goal of Problem-Solving Therapy is to help you build the skills to address both big and small problems from a calm frame of mind. It can teach you to organize stressful thoughts so they feel less overwhelming, and to recognize negative emotions as they come up.
In Problem-Solving Therapy, you would work together with your therapist to apply problem-solving skills to situations you are currently facing. If a problem cannot be changed or solved, you’d learn how to cope with the problem in emotionally healthy ways.
Who can benefit from Problem-Solving Therapy?
Problem-Solving Therapy can help anyone learn to better address and cope with life’s challenges. However, it’s often a major life event. The loss of a loved one or the birth of a child may lead people to start Problem-Solving Therapy. Even if you’re already experienced with solving problems, you can develop a deeper understanding of how you tend to react to stress. It can also help you become more aware of when and how you are using your problem-solving skills.
How to access Problem-Solving Therapy
There are many clinicians trained in Problem-Solving Therapy both in and outside of VA. Ask your local VA provider.
VA also developed an online course based on Problem-Solving Therapy called Moving Forward. This program is available to everyone with an internet connection, for Veterans and non-Veterans. You can complete the Moving Forward course on your own or as a way to help you during Problem-Solving Therapy with a therapist. Moving Forward does not save any personal information so you can be sure that your privacy is protected.
Additional links:
If you are a Veteran who is experiencing a crisis or supporting a loved one who is, dial 988 then press 1 for immediate assistance, or chat online at VeteransCrisisLine.net/chat.
Topics in this story
More Stories
Pacific Islands VA opens new Akaka clinic in Kapolei, bringing a variety of VA services to Oahu’s leeward side
Veterans can now navigate VA resources with confidence using the new VA Resource Navigator
In this episode of PTSD Bytes, integrated health psychologist Dr. Octaviana Hemmy discusses treatment for HIV and PTSD.