Central Iowa Veterans build confidence through climbing

The effort that Veterans put in at the therapeutic rock climbing session sponsored by VA Central Iowa hospital is reflective of the journey many of them have taken over their military careers.

Every month, Klay Queck, recreational therapist at Central Iowa VA, leads a group of Veterans of varying abilities to an indoor climbing venue to help them with their recovery.

“We do this to help keep these Veterans active,” he said. “Climbing is a great, safe exercise that gives these Veterans a real feeling of accomplishment and confidence.”

Queck began this inspirational program two years ago, after feedback from Veterans that they wanted more active therapy options.

And it is active. A normal night climbing the 37-foot wall means a couple hours of tying ropes, tightening shoes and donning harnesses, all leading to intense exercise that gives the Veterans an invigorating workout and allows them to work together in a collegial atmosphere.

Since implementing the program, Queck says rock climbing has been a huge success with dozens of Veterans taking part. Veterans respond to the therapy with a renewed interest and energy.

“You can stay active and meet other Veterans.”

Crystal McManus, who served in the Army National Guard and Reserve for 29 years, got involved because she thought this would be a great way to stay active along with her other interests. She also sees social benefits. “I like kayaking and biking and staying active. And it’s safe because we are on a belay. You can stay active and meet other Veterans,” she shared.

The belay is a safety system that allows climbers to be secured to a rope while they climb. Queck is so committed to the program that he earned his belay certification so he can directly lead more activities for the group.

McManus added that rock climbing is physically tiring and mentally invigorating. “From the first time I did it as a beginner, it has improved my upper body strength and also built my confidence each time I did it. When I first heard about this, I thought it sounded fun. You can be all levels of experience from skilled to beginner. I think everyone should try it.”

The monthly climbing outings usually include six to eight Veterans who enjoy the camaraderie with Veterans who understand what they have been through.

“To help these Veterans on their health journey, we offer a wide variety of therapeutic activities,” said Central Iowa VA director Lisa Curnes. “We work to provide the health care and activities Veterans deserve and have earned.”

This program is one of several recreational activities Central Iowa VA supports to help Veterans on their journey from military to civilian health. Other programs include therapeutic and mindfulness activities, such as yoga and creative writing. They also offer more active outings, like pickleball, kayaking and Tai Chi.