Post-holiday winter blues? VA can help

Now that the holidays are over and winter is settling in, are you feeling sad, depressed or just plain down? You’re not alone. Many people feel that way around this time of year.

The good news is that VA is here for you. We can help you cope with the post-holiday winter blues—in person and virtually.

How to get help right away

Any Veteran in acute suicidal crisis can go to any VA or non-VA health care facility for emergency health care at no cost.

This includes inpatient or crisis residential care for up to 30 days and outpatient care for up to 90 days. 

You don’t need to be enrolled in VA health care to get care.

• Call or walk in to any VA medical center—anytime, day or night. Find your nearest VA health facility
• Call or walk into any Vet Center during clinic hours. Find your nearest Vet Center
• Call us at 877-222-8387. We’re here Monday through Friday, 8 a.m. to 8 p.m. ET. If you have hearing loss, call TTY: 800-877-8339.

How to schedule an appointment

If you’re already using VA medical services, ask your primary care provider to help you make an appointment with a VA mental health provider.

If you’re not already using VA medical services, contact your nearest VA medical center or Vet Center to talk about your needs.

Find your nearest VA medical center or Vet Center.

How to get virtual mental health care

VA offers Veterans several ways to connect with mental health professionals virtually, outside of a traditional office visit.

With VA Video Connect, VA’s secure videoconferencing app, you can connect with your VA mental health provider for your scheduled TeleMental Health video visit. Telehealth services are available whether you’re at home or traveling. All you need is a smartphone, tablet, laptop or other internet-connected device.

When you have a question about your mental or physical health, you can connect with a VA staff member through the VA Health Chat app.

VA apps offer a range of services for specific mental health conditions. You can use these apps to complement traditional therapy or track and manage certain conditions independently. For example, the PTSD Coach app is designed for Veterans experiencing symptoms associated with PTSD. The Mindfulness Coach app enables Veterans to practice mindfulness techniques and offers independent or guided lessons. 

Access the Veterans Crisis Line 24/7

The Veterans Crisis Line is a free, confidential service that supports Veterans and their family and friends. It can support Veterans experiencing mental health crises and connect users with resources. Respondents are trained professionals who are qualified to support Veteran issues.

To access this service, call 988 and then press 1. You can also chat online or text 838255.

VA is here for you—stick with us

VA is hiring more mental health professionals to help more Veterans. We’re working hard to attract, hire and retain mental health staff at all our facilities—and our goal is to add thousands of mental health professionals over the next five years.

If you need help, VA is here—any time of the year.