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Creating balance in your life is what Whole Health is all about, and VA offers tools to help you succeed!

When you’re out and about, being present beats capturing the perfect shot every time. Truly soak in the moment in this week's #LiveWholeHealth video practice.

Make SMART New Year's goals and learn how small steps lead to big changes with meal planning tips, recipes and more in this week's #LiveWholeHealth practice.

When you're curious, you're growing and life is more fun. Trying new things like Tai Chi will create new pathways for joy!

Embrace the flavors of fall with a delicious pumpkin chili recipe in this week's #LiveWholeHealth practice.

Moving the body in gentle ways is good for you, and with this practice, you don’t even have to get out of your chair!

Today is a great day to play ball and do some yoga! Take 10 minutes to enjoy a full-body yoga routine on a fitness ball.

You have a tool literally at your fingertips to manage stress. Check out these five simple acupressure points you can use anytime you need to relax.

Listen to life, inside and out. Try this 3-minute mindful listening practice to enhance clarity, calm and connection for this week's #LiveWholeHealth practice.

Give your full body the gift of your attention with this week's #LiveWholeHealth practice: Full Body Progressive Muscle Relaxation.

New Year, new intentions! As we welcome 2025, pair your goals with meaningful intentions with this 5-minute meditation for this week's #LiveWholeHealth practice.

Feeling overwhelmed or stuck in your thoughts? Take 3 minutes to reset with a mindful breathing practice in this week's #LiveWholeHealth practice.