When you’re out and about, being present beats capturing the perfect shot every time. Truly soak in the moment in this week's #LiveWholeHealth video practice.
Embrace the flavors of fall with a delicious pumpkin chili recipe in this week's #LiveWholeHealth practice.
Stressed or in pain? Acupressure can help! Learn how even a simple practice can relieve tension and support well-being in this week's #LiveWholeHealth video.
Are you always trying to make your time more productive? Learn how to live fully in the present moment. No goals, just breathe, in this week's #LiveWholeHealth video.
Dive into summer with tropical fruits that are delicious and packed with essential nutrients. Savor the benefits in this week's #LiveWholeHealth video.
Do you chase the feeling of winning or avoid the fear of losing? Let go of those expectations and live in the moment for this week's #LiveWholeHealth video practice.
Struggling with setbacks in your fitness journey? Trade discouragement for finding motivation in daily improvement in this week's #LiveWholeHealth video.
Feeling the weight of the world on your neck? Help relieve tension with this simple 11-minute acupressure routine for this week's #LiveWholeHealth post.
Cool down during summer heat with this 5-minute breathing practice. Let the refreshing energy of your breath flow through you for this week's #LiveWholeHealth video.
Struggling to fit movement into your day? Try chair yoga! Experience the benefits of even a gentle stretching routine in this week's #LiveWholeHealth video.
When we send kindness to others, we receive it, too! Take a few minutes today to practice a Loving Kindness meditation in this week's #LiveWholeHealth practice.
Always rushing? Take a moment to pause and create space in your life with a meditation to relax and rejuvenate, with this week's #LiveWholeHealth video.
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