Search Results

Is your mind racing? Try a 7-minute mindfulness of breathing practice to anchor your mind and find calm in this week's #LiveWholeHealth video.

Embrace the present, let go of the past, and ease worries about the future. Dive into the power of mindfulness and learn to find peace in the now in this week's #LiveWholeHealth post!

Ever been wrong about the future? Me too! Explore finding your mission and purpose amid life's unpredictable twists in this week's #LiveWholeHealth video.

Discover the power of yoga beyond the mat! This week's #LiveWholeHealth video adaptive practice supports your physical, mental and emotional health.

Looking for a gentle way to boost your well-being? Try this simple 10-minute Tai Chi session, in this week's #LiveWholeHealth video.

Suffering from head and neck pain? For this week's #LiveWholeHealth video, try this 4-minute acupressure routine to find relief anytime, anywhere!

Habits can be powerful tools, but sometimes they need to evolve. Pause and reflect on which habits still serve you in this week's #LiveWholeHealth video.

Ignoring challenging emotions can negatively impact our health. Breathe through worry, anger and sadness in 5 minutes with this week's #LiveWholeHealth practice.

No time for mindfulness? Try this simple walking meditation that can fit right into your busy day! Learn more in this week's #LiveWholeHealth video.

Did you know mindfulness can help ease chronic pain? Find relief with a 13-minute guided meditation practice this week's #LiveWholeHealth video.

Yoga is more than just poses—it connects mind and body, no matter your ability! See how yoga can be adapted for you tin his week's #LiveWholeHealth video.

Discover the power of your breath! Explore how mindful breathing can bring peace, ease your mind and enhance clarity in this week's #LiveWholeHealth video.