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Dive into the tastes of fall with hearty kale, juicy apples, tart cranberries and crunchy pecans! Savor the flavors with this week's #LiveWholeHealth recipe.

Grain salads pack a punch of vitamins, minerals and fiber. Check out this colorful, flavorful recipe in this week's #LiveWholeHealth video recipe.

After a long day, relaxing shouldn't feel like another chore. Unwind in minutes with Progressive Muscle Relaxation for this week's #LiveWholeHealth practice.

Take a break! Just 30 seconds of deep breathing can refresh your mind and body. Discover how to breathe with intention in this week's #LiveWholeHealth video.

Feeling overwhelmed? Take a mini-mental vacation anytime, anywhere! Close your eyes and escape to your happy place with this week's #LiveWholeHealth video.

We all have to-do lists, but our health can't always wait. See how improved posture can improve our well-being in this week's #LiveWholeHealth practice.

In this week's #LiveWholeHealth video, learn how to incorporate mindful movement into your day with yoga and stretching to improve posture, reduce stress and boost mood.

Discover the nutritional powerhouse of beans, from fiber to protein! Whip up a flavorful Avocado Black Bean Salad in this week's #LiveWholeHealth video.

Discover the magic of stir fry! Turn leftovers into a flavorful feast and reduce food waste with this versatile recipe for this week's #LiveWholeHealth video.

February is American Heart Month. Dive into this week's #LiveWholeHealth video for a delicious salmon wrap recipe and learn how it can benefit your heart health.

Tai Chi's gentle power can boost your health and well-being! Try this easy routine that can be done anywhere, any time in this week's #LiveWholeHealth post.

Breakfast is essential for your body and your mind. Get your day set for success with a great Breakfast Burrito recipe in this week's #LiveWholeHealth video.