Simple movements can help our bodies feel lighter and maybe even taller! Try this simple moving meditation exercise that can be done sitting or standing to feel more limber and refreshed in this week's #LiveWholeHealth post.
Amid life's chaos, find solace within. Dive into a 10-minute iRest yoga nidra practice for relaxation and inner peace this week #LiveWholeHealth video.
Stressed? Sometimes we need to reconnect with our bodies rather than escape them. Learn how to be fully present in your body in this week's #LiveWholeHealth video.
Embrace the winter sun with Sun Salutations! Dive into the mind-body connection of yoga with this empowering sequence for all, and kickstart a healthier lifestyle in this week's #LiveWholeHealth post.
Being grounded as a teenager is no fun, but being grounded as an adult means something much different. Grounding ourselves can help us notice the gifts our bodies give us every day. Practice grounding and discover the benefits to our health and well-being in this week's 6-minute #LiveWholeHealth exercise.
Embrace a healthier you in 2024! As we step into the New Year, let's shift our focus from to-do lists to celebrating our "have-done" moments. Reflect on your 2023 victories, big or small, and set habits, not just goals, for 2024. Small changes today pave the way for a vibrant tomorrow!
Elevate your physical and emotional health and well-being with the power of music! Discover your favorite tunes’ brain-boosting benefits in this week' #LiveWholeHealth post.
Having a hard time falling asleep? Try this easy, DIY acupressure routine for a soothing effect that will have you dreaming sweet dreams and waking up refreshed every morning.
Did you know that yoga has been proven to help chronic low back pain and can potentially improve anxiety and insomnia? See the benefits for yourself in this 10-minute #LiveWholeHealth practice using a regular exercise ball.
Veterans in the “coping with pain” class I teach are […]
Are you looking for ways to manage stress? #LiveWholeHealth has a few techniques for you to try!
Did you know there is something we all carry with us at all times every day that has the power to calm our body and soothe anxious thoughts? It’s our breathing! Learn more about how powerful the breath can be with this mindful breathing exercise in this week's #LiveWholeHealth post.
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