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Is your mind racing? Try a 7-minute mindfulness of breathing practice to anchor your mind and find calm in this week's #LiveWholeHealth video.

Take a break! Just 30 seconds of deep breathing can refresh your mind and body. Discover how to breathe with intention in this week's #LiveWholeHealth video.

Discover the power of your breath! Explore how mindful breathing can bring peace, ease your mind and enhance clarity in this week's #LiveWholeHealth video.

Army Veteran Malika Montgomery says one of the things that helped her live her best life with multiple sclerosis was surrounding herself with positive people.

As you get ready for the holidays, keep online safety in mind to avoid any unwanted surprises.

Veterans share how virtual reality group sessions have helped their mental health, pain and mindfulness.

Whole Health inspires thought provoking and creative approaches that maximize potential for Veterans.

He was referred for grief counseling and mindfulness. “I’d never heard the word before. But I’ve embraced it and made it a guiding force in my life.”

Did you know mindfulness can help ease chronic pain? Find relief with a 13-minute guided meditation practice this week's #LiveWholeHealth video.

No time for mindfulness? Try this simple walking meditation that can fit right into your busy day! Learn more in this week's #LiveWholeHealth video.

Find your center and calm your mind with seated Tai Chi ? Embrace the gentle flow of movements, even from the comfort of your chair.

Breakfast is essential for your body and your mind. Get your day set for success with a great Breakfast Burrito recipe in this week's #LiveWholeHealth video.