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Veterans learn to combine mindfulness with the challenge of climbing.

Is your mind racing? Try a 7-minute mindfulness of breathing practice to anchor your mind and find calm in this week's #LiveWholeHealth video.

Take a break! Just 30 seconds of deep breathing can refresh your mind and body. Discover how to breathe with intention in this week's #LiveWholeHealth video.

Discover the power of your breath! Explore how mindful breathing can bring peace, ease your mind and enhance clarity in this week's #LiveWholeHealth video.

Pain is like an alarm system; learn to reset the alarm with this 13-minute Mindfulness for Chronic Pain practice.

As you get ready for the holidays, keep online safety in mind to avoid any unwanted surprises.

Veterans share how virtual reality group sessions have helped their mental health, pain and mindfulness.

Army Veteran Malika Montgomery says one of the things that helped her live her best life with multiple sclerosis was surrounding herself with positive people.

Feeling overwhelmed or stuck in your thoughts? Take 3 minutes to reset with a mindful breathing practice in this week's #LiveWholeHealth practice.

Whole Health inspires thought provoking and creative approaches that maximize potential for Veterans.

Listen to life, inside and out. Try this 3-minute mindful listening practice to enhance clarity, calm and connection for this week's #LiveWholeHealth practice.

Your breath is the most loyal friend you've always had. Connect, calm and heal with mindful breathing in this week's #LiveWholeHealth practice.