Mindfulness practices have been shown to reduce stress, promote a sense of calm and give you a stronger sense of control in your daily life. Interested but not sure where to start? Stop and smell the roses in this week's #LiveWholeHealth series!
Army Veteran strengthens his mindfulness and awareness by adding Tai Chi classes to his personal health care plan.
In this week's #LiveWholeHealth video, learn how to incorporate mindful movement into your day with yoga and stretching to improve posture, reduce stress and boost mood.
Connecting mind and body is important for your overall whole health. Your body responds to the way you think, feel, and act and this is often called the “mind-body connection.”
Tai Chi is a simple mind/body practice, and these warm-ups enhance relaxation, calm and focus the mind, improve sleep, posture, strength, flexibility and balance.
Feeling stressed and compressed in body and mind by the day-to-day grind? Take a few minutes to stretch with this yoga routine that you can do from the comfort of your own home and feel the stress melt away.
Embrace the present, let go of the past, and ease worries about the future. Dive into the power of mindfulness and learn to find peace in the now in this week's #LiveWholeHealth post!
Embrace the winter sun with Sun Salutations! Dive into the mind-body connection of yoga with this empowering sequence for all, and kickstart a healthier lifestyle in this week's #LiveWholeHealth post.
Yoga class is held both in-person and virtually for Veterans of all ages, all levels of experience and many first timers.
Discover the profound connection between comfort food and mental health in this week's #LiveWholeHealth post by indulging in a 2-minute White Chicken Chili cooking demo for a taste of wellness.
Having a regular meditation practice can add joy and peace to your life. Switch into relaxation mode with a guided meditation practice in this week's #LiveWholeHealth.
Discover and participate in the transformative power of body scan meditation with Dr. Deanna Stark.