Search Results

Breakfast is essential for your body and your mind. Get your day set for success with a great Breakfast Burrito recipe in this week's #LiveWholeHealth video.

In this week's #LiveWholeHealth video, learn how to incorporate mindful movement into your day with yoga and stretching to improve posture, reduce stress and boost mood.

Tai Chi is a mindful movement that pairs breathwork with a meditative movement that can be relaxing, restoring and energizing.

BraveMind immersive technology creates combat scenarios to let Veterans confront traumatic experiences in a controlled, clinical environment

Yoga is more than just poses—it connects mind and body, no matter your ability! See how yoga can be adapted for you tin his week's #LiveWholeHealth video.

When you’re out and about, being present beats capturing the perfect shot every time. Truly soak in the moment in this week's #LiveWholeHealth video practice.

Mindfulness practices have been shown to reduce stress, promote a sense of calm and give you a stronger sense of control in your daily life. Interested but not sure where to start? Stop and smell the roses in this week's #LiveWholeHealth series!

Discover the profound connection between comfort food and mental health in this week's #LiveWholeHealth post by indulging in a 2-minute White Chicken Chili cooking demo for a taste of wellness.

Embrace the present, let go of the past, and ease worries about the future. Dive into the power of mindfulness and learn to find peace in the now in this week's #LiveWholeHealth post!

Discover and participate in the transformative power of body scan meditation with Dr. Deanna Stark.

VA apps can help Veterans and their families manage their stress and improve their well-being.

Embrace the winter sun with Sun Salutations! Dive into the mind-body connection of yoga with this empowering sequence for all, and kickstart a healthier lifestyle in this week's #LiveWholeHealth post.