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Discover and participate in the transformative power of body scan meditation with Dr. Deanna Stark.

VA apps can help Veterans and their families manage their stress and improve their well-being.

Even a simple, seated Tai Chi practice can enhance your relaxation, focus, balance, and strength! When your to-do list feels like a runaway train, take 10 minutes to pause, breath, and reset with Dr. Cynthia Mealer in this week’s #LiveWholeHealth Series!

Having a regular meditation practice can add joy and peace to your life. Switch into relaxation mode with a guided meditation practice in this week's #LiveWholeHealth.

Army Veteran strengthens his mindfulness and awareness by adding Tai Chi classes to his personal health care plan.

? Breathe in kindness, breathe out compassion. Join Dr. Greg Serpa for a 10-minute guided meditation that connects you to the natural web of compassion surrounding us all. #LiveWholeHealth #MindfulLiving #CompassionateBreathing

Are you always trying to make your time more productive? Learn how to live fully in the present moment. No goals, just breathe, in this week's #LiveWholeHealth video.

Feeling stressed and compressed in body and mind by the day-to-day grind? Take a few minutes to stretch with this yoga routine that you can do from the comfort of your own home and feel the stress melt away.

Yoga class is held both in-person and virtually for Veterans of all ages, all levels of experience and many first timers.

Slow, mindful movement practices can help prevent and treat diabetes, high blood pressure, obesity and dozens of other ailments. Try it out today in this introduction to Qigong.

This month’s Center for Women Veterans Book Corner author is Army Veteran Theresa Kulikowski-Gillespie, who served as a Physician Assistant (PA) from 2009-2012.

When was the last time you truly checked in with yourself? ?‍♀️ In our fast-paced lives, it's easy to lose touch with our own body and emotions. Check out this #LiveWholeHealth episode for a guided body scan practice.