Discover and participate in the transformative power of body scan meditation with Dr. Deanna Stark.
Slow, mindful movement practices can help prevent and treat diabetes, high blood pressure, obesity and dozens of other ailments. Try it out today in this introduction to Qigong.
When was the last time you truly checked in with yourself? ?♀️ In our fast-paced lives, it's easy to lose touch with our own body and emotions. Check out this #LiveWholeHealth episode for a guided body scan practice.
How are you incorporating mindful movement into your life? Join Yoga Teacher Matthew Sanford and Greater Los Angeles VA Physician Indira Subramanian, MD in this 9-minute video, which includes a seated mindful movement practice.
Did you know there is something we all carry with us at all times every day that has the power to calm our body and soothe anxious thoughts? It’s our breathing! Learn more about how powerful the breath can be with this mindful breathing exercise in this week's #LiveWholeHealth post.
Veterans Yoga Project offers free in-person and online yoga to Veterans and their families. Yoga can improve mental health, sleep and quality of life.
Did you know that taking a few minutes to engage in a simple Loving Kindness meditation can increase your social connection while decreasing your emotional distress, anger, and even chronic pain? Try this simple 6-minute practice to help usher in the holidays happy, healthy, safe and peaceful in this week's #LiveWholeHealth episode.
Women Veterans need to know about common signs of brain health concerns and know the resources VA provides.
Do you ever feel like you are doing a million things at once? Or like everything around you is moving so fast? There are ways to slow things down. Grounding techniques can help you focus on the present moment and to feel less distracted or “all over the place.”
VA innovators collaborate with Braze Mobility to provide peace of mind and confidence to wheelchair users. Sensors let Veterans avoid damage or injury in a wheelchair.
How can your body help your mind? How can we work on connecting them? What role does your breath play? The fourth session in this series, Connecting Mind and Body, will help to answer these questions.
Check out these six VA apps that feature stress management tools to support your self-care.