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Your body and brain need relief, and acupressure is right at your fingertips!

Is more peace a goal or intention for you this year? Make time on your calendar to practice this Loving Kindness meditation.

Pumpkin is used in many cuisines, and can be dried, roasted, baked and boiled, proving that Pumpkin isn't just for fall!

Being still can help you to fight invisible battles, such as trauma, guilt, anxiety and shame. The best weapon for this kind of battle is stillness and trust.

Whole Health helps Veterans—especially those transitioning from military to civilian life—build meaningful goals and achieve balance in the new year.

When we're empowered and equipped to take charge of our health, the sky is the limit! This Cloud Hands tai chi practice can raise you up.

Do you notice how often worry or concern pops into your mind? Try to notice when worries pop up turn and those thoughts to something that gives you joy or hope!

Twist and breathe, no shouting needed! Yoga offers a gentle way to move the body and calm the mind. This 28-minute practice is good for everybody!

For this week's #LiveWholeHealth practice, learn how the body scan generates relaxation and peace.

Count your blessings, it's good for your Whole Health!

A VA health care team leverages the power of Whole Health to keep a Veteran connected and healthy.

The holidays call for dishes that feel indulgent yet leave you feeling satisfied and energized. But that doesn't mean they can't be healthy!