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Always rushing? Take a moment to pause and create space in your life with a meditation to relax and rejuvenate, with this week's #LiveWholeHealth video.

Is your mind racing? Try a 7-minute mindfulness of breathing practice to anchor your mind and find calm in this week's #LiveWholeHealth video.

Ignoring challenging emotions can negatively impact our health. Breathe through worry, anger and sadness in 5 minutes with this week's #LiveWholeHealth practice.

Struggling to fit movement into your day? Try chair yoga! Experience the benefits of even a gentle stretching routine in this week's #LiveWholeHealth video.

Struggling with setbacks in your fitness journey? Trade discouragement for finding motivation in daily improvement in this week's #LiveWholeHealth video.

Feeling the weight of the world on your neck? Help relieve tension with this simple 11-minute acupressure routine for this week's #LiveWholeHealth post.

Cool down during summer heat with this 5-minute breathing practice. Let the refreshing energy of your breath flow through you for this week's #LiveWholeHealth video.

Are you always trying to make your time more productive? Learn how to live fully in the present moment. No goals, just breathe, in this week's #LiveWholeHealth video.

When we send kindness to others, we receive it, too! Take a few minutes today to practice a Loving Kindness meditation in this week's #LiveWholeHealth practice.

Looking for a gentle way to boost your well-being? Try this simple 10-minute Tai Chi session, in this week's #LiveWholeHealth video.

In this week's #LiveWholeHealth video, learn how to incorporate mindful movement into your day with yoga and stretching to improve posture, reduce stress and boost mood.

Suffering from head and neck pain? For this week's #LiveWholeHealth video, try this 4-minute acupressure routine to find relief anytime, anywhere!