Search Results

Dive into the tastes of fall with hearty kale, juicy apples, tart cranberries and crunchy pecans! Savor the flavors with this week's #LiveWholeHealth recipe.

Habits can be powerful tools, but sometimes they need to evolve. Pause and reflect on which habits still serve you in this week's #LiveWholeHealth video.

Here's how one combat Veteran lives a full, vibrant life supported by Whole Health, using acupuncture, nutrition and meditation.

Grain salads pack a punch of vitamins, minerals and fiber. Check out this colorful, flavorful recipe in this week's #LiveWholeHealth video recipe.

February is American Heart Month. Dive into this week's #LiveWholeHealth video for a delicious salmon wrap recipe and learn how it can benefit your heart health.

Do you chase the feeling of winning or avoid the fear of losing? Let go of those expectations and live in the moment for this week's #LiveWholeHealth video practice.

Discover the nutritional powerhouse of beans, from fiber to protein! Whip up a flavorful Avocado Black Bean Salad in this week's #LiveWholeHealth video.

Take a break! Just 30 seconds of deep breathing can refresh your mind and body. Discover how to breathe with intention in this week's #LiveWholeHealth video.

Yoga is more than just poses—it connects mind and body, no matter your ability! See how yoga can be adapted for you tin his week's #LiveWholeHealth video.

Feeling overwhelmed? Take a mini-mental vacation anytime, anywhere! Close your eyes and escape to your happy place with this week's #LiveWholeHealth video.

After a long day, relaxing shouldn't feel like another chore. Unwind in minutes with Progressive Muscle Relaxation for this week's #LiveWholeHealth practice.

Discover the magic of stir fry! Turn leftovers into a flavorful feast and reduce food waste with this versatile recipe for this week's #LiveWholeHealth video.