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A Veteran’s pain management plan included Whole Health services. He also joined an art therapy group.

Ever been wrong about the future? Me too! Explore finding your mission and purpose amid life's unpredictable twists in this week's #LiveWholeHealth video.

Embrace the present, let go of the past, and ease worries about the future. Dive into the power of mindfulness and learn to find peace in the now in this week's #LiveWholeHealth post!

Breakfast is essential for your body and your mind. Get your day set for success with a great Breakfast Burrito recipe in this week's #LiveWholeHealth video.

Did you know mindfulness can help ease chronic pain? Find relief with a 13-minute guided meditation practice this week's #LiveWholeHealth video.

No time for mindfulness? Try this simple walking meditation that can fit right into your busy day! Learn more in this week's #LiveWholeHealth video.

Tai Chi's gentle power can boost your health and well-being! Try this easy routine that can be done anywhere, any time in this week's #LiveWholeHealth post.

We all have to-do lists, but our health can't always wait. See how improved posture can improve our well-being in this week's #LiveWholeHealth practice.

“Beyond the Table” encourages Veterans to focus on how good nutrition can support their health.

Amid life's chaos, find solace within. Dive into a 10-minute iRest yoga nidra practice for relaxation and inner peace this week #LiveWholeHealth video.

Discover the power of your breath! Explore how mindful breathing can bring peace, ease your mind and enhance clarity in this week's #LiveWholeHealth video.

Simple movements can help our bodies feel lighter and maybe even taller! Try this simple moving meditation exercise that can be done sitting or standing to feel more limber and refreshed in this week's #LiveWholeHealth post.