Elevate your physical and emotional health and well-being with the power of music! Discover your favorite tunes’ brain-boosting benefits in this week' #LiveWholeHealth post.
Are you glued to your chair all day? Just because you’re seated doesn’t mean you can’t move your body and enjoy its countless health benefits. Add some mindful movement with this seated Tai Chi practice in this week's #LiveWholeHealth post.
Practicing gratitude in your life has proven positive effects on health, relationships, sleep, grief and more. And it can be done in just one minute. Find out more in this simple #LiveWholeHealth practice.
Did you know that the average person has about 6,000 thoughts per day? We could use a break! Let your brain relax with this calming 12-minute breathing and gentle movement exercise for this week's #LiveWholeHealth post.
Did you know there is something we all carry with us at all times every day that has the power to calm our body and soothe anxious thoughts? It’s our breathing! Learn more about how powerful the breath can be with this mindful breathing exercise in this week's #LiveWholeHealth post.
Breathe in. Breathe out. Inhale thoughts of kindness and warmth. As you exhale, imagine releasing any pain or illness in your cells with this 40-minute guided-awareness meditation.
Did you know there are simple mobility exercises that can be done without any equipment and in small spaces that can maintain or even improve your joint health, increase your range of motion, and manage or decrease stiffness? Learn a few in a chair-based mobility session this week in the #LiveWholeHealth Series!
Discover the profound connection between comfort food and mental health in this week's #LiveWholeHealth post by indulging in a 2-minute White Chicken Chili cooking demo for a taste of wellness.
Veterans in the “coping with pain” class I teach are […]
Find out how 5 minutes in grounded meditation can help you take stock of what matters most to you and improve your focus, relationships, health, and well-being in this week’s #LiveWholeHealth Series!
We know the Whole Health approach is successful when Veterans achieve outcomes they never even imagined.
Check out these expert tips to support better posture at home or at work in this 5-minute video for this week's #LiveWholeHealth. Your spine will thank you!
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