Orlando VA staff participate in a variety of whole health activities. The overall health and resilience of employees is critical.
Embrace the winter sun with Sun Salutations! Dive into the mind-body connection of yoga with this empowering sequence for all, and kickstart a healthier lifestyle in this week's #LiveWholeHealth post.
Being grounded as a teenager is no fun, but being grounded as an adult means something much different. Grounding ourselves can help us notice the gifts our bodies give us every day. Practice grounding and discover the benefits to our health and well-being in this week's 6-minute #LiveWholeHealth exercise.
THRIVE is a Whole Health program that promotes well-being for Veterans and employees on a national scale.
Elevate your physical and emotional health and well-being with the power of music! Discover your favorite tunes’ brain-boosting benefits in this week' #LiveWholeHealth post.
Stressed? Sometimes we need to reconnect with our bodies rather than escape them. Learn how to be fully present in your body in this week's #LiveWholeHealth video.
Did you know that yoga has been proven to help chronic low back pain and can potentially improve anxiety and insomnia? See the benefits for yourself in this 10-minute #LiveWholeHealth practice using a regular exercise ball.
Embrace a healthier you in 2024! As we step into the New Year, let's shift our focus from to-do lists to celebrating our "have-done" moments. Reflect on your 2023 victories, big or small, and set habits, not just goals, for 2024. Small changes today pave the way for a vibrant tomorrow!
Embrace a new approach to the New Year! Instead of resolutions, let’s talk intentions. Check out this refreshing perspective on setting intentions from the heart in this week's #LiveWholeHealth series.
Veterans in the “coping with pain” class I teach are […]
Are you looking for ways to manage stress? #LiveWholeHealth has a few techniques for you to try!
Did you know that taking a few minutes to engage in a simple Loving Kindness meditation can increase your social connection while decreasing your emotional distress, anger, and even chronic pain? Try this simple 6-minute practice to help usher in the holidays happy, healthy, safe and peaceful in this week's #LiveWholeHealth episode.
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