Discover the profound connection between comfort food and mental health in this week's #LiveWholeHealth post by indulging in a 2-minute White Chicken Chili cooking demo for a taste of wellness.
VA’s shift to a Whole Health system of care changes the conversation from “What is the matter with you?” to “What matters to you?”
Find your center and calm your mind with seated Tai Chi ? Embrace the gentle flow of movements, even from the comfort of your chair.
Eastern Oklahoma VA employees, Veterans caregivers and the community break out their capes for the 2024 VA2K Walk & Roll.
Having a hard time falling asleep? Try this easy, DIY acupressure routine for a soothing effect that will have you dreaming sweet dreams and waking up refreshed every morning.
? Breathe in kindness, breathe out compassion. Join Dr. Greg Serpa for a 10-minute guided meditation that connects you to the natural web of compassion surrounding us all. #LiveWholeHealth #MindfulLiving #CompassionateBreathing
Check out these expert tips to support better posture at home or at work in this 5-minute video for this week's #LiveWholeHealth. Your spine will thank you!
Taking care of our bodies doesn’t have to stop us in our tracks. We can stop, notice and tend to our bodies at any time, in any place and reap the health wellness benefits. Find out how in just a few minutes in this week's #LiveWholeHealth video.
Are you glued to your chair all day? Just because you’re seated doesn’t mean you can’t move your body and enjoy its countless health benefits. Add some mindful movement with this seated Tai Chi practice in this week's #LiveWholeHealth post.
Did you know there is something we all carry with us at all times every day that has the power to calm our body and soothe anxious thoughts? It’s our breathing! Learn more about how powerful the breath can be with this mindful breathing exercise in this week's #LiveWholeHealth post.
Did you know that the average person has about 6,000 thoughts per day? We could use a break! Let your brain relax with this calming 12-minute breathing and gentle movement exercise for this week's #LiveWholeHealth post.
Practicing gratitude in your life has proven positive effects on health, relationships, sleep, grief and more. And it can be done in just one minute. Find out more in this simple #LiveWholeHealth practice.
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