Nutrition

Lifestyle choices we make from a young age can affect how we age. It’s important to start eating well, exercising, and taking care of our bodies early on.

Chronic inflammation, can have a negative impact on our body. Lifestyle changes can decrease our risk of chronic inflammation.

Boston area Veterans learn the benefits of gardening through the Veterans Greenhouse and Gardens Program, which incorporates gardening into their treatment.

In 2012, to lose the traditional hospital food image, San Francisco VA Healthcare System rewrote its menu and went back to the basics by cooking recipes from scratch.

While you are Spring cleaning the rest of your house, take a look in your pantry to see if you have items that should be thrown out or stocked up.

Fear was a great motivator for Marvin Williams. His younger brother died from a heart attack, a sad wake-up call telling him to do something about his weight. He did. So far, he’s lost 100 pounds.

We can achieve our resolutions of eating better and exercising by planning for success. There’s nothing magic about January 1st; we can start anytime.

As in many cultures, recipes for staple items have been passed down from generation to generation.

It is normal for our bodies produce some of these substances that should not be stored. Fortunately, our kidneys and liver are designed to rid the body of these substances.

 McALLEN, Texas — More than 250 vehicles drove through a […]

Using excess food items (that would otherwise be wasted) in upcoming meals is just one way to reduce food waste. For example, leftover vegetables could be used in casseroles, omelets, or salad.

Start with simple steps, like setting an intention at the beginning of each meal, practicing self-compassion, or giving your full attention to your first and last bites.