#LiveWholeHealth

Rumi’s "The Guest House" invites us to welcome each emotion as a teacher, even the unexpected ones. Listen and reflect for this week's #LiveWholeHealth practice.

Your breath is the most loyal friend you've always had. Connect, calm and heal with mindful breathing in this week's #LiveWholeHealth practice.

Gratitude is a light that shines through life’s ups and downs. Embrace gratitude this holiday season in just five minutes for this week's #LiveWholeHealth practice.

From holiday feasts to everyday dishes, discover how cranberries can add flavor, color and a nutritional punch for this week's #LiveWholeHealth practice.

Ignoring challenging emotions can negatively impact our health. Breathe through worry, anger and sadness in 5 minutes with this week's #LiveWholeHealth practice.

We all have to-do lists, but our health can't always wait. See how improved posture can improve our well-being in this week's #LiveWholeHealth practice.

After a long day, relaxing shouldn't feel like another chore. Unwind in minutes with Progressive Muscle Relaxation for this week's #LiveWholeHealth practice.

Embrace the flavors of fall with a delicious pumpkin chili recipe in this week's #LiveWholeHealth practice.

Do you chase the feeling of winning or avoid the fear of losing? Let go of those expectations and live in the moment for this week's #LiveWholeHealth video practice.

When we send kindness to others, we receive it, too! Take a few minutes today to practice a Loving Kindness meditation in this week's #LiveWholeHealth practice.

When you’re out and about, being present beats capturing the perfect shot every time. Truly soak in the moment in this week's #LiveWholeHealth video practice.

Dive into the tastes of fall with hearty kale, juicy apples, tart cranberries and crunchy pecans! Savor the flavors with this week's #LiveWholeHealth recipe.