#LiveWholeHealth

Ignoring challenging emotions can negatively impact our health. Breathe through worry, anger and sadness in 5 minutes with this week's #LiveWholeHealth practice.

We all have to-do lists, but our health can't always wait. See how improved posture can improve our well-being in this week's #LiveWholeHealth practice.

After a long day, relaxing shouldn't feel like another chore. Unwind in minutes with Progressive Muscle Relaxation for this week's #LiveWholeHealth practice.

Embrace the flavors of fall with a delicious pumpkin chili recipe in this week's #LiveWholeHealth practice.

Do you chase the feeling of winning or avoid the fear of losing? Let go of those expectations and live in the moment for this week's #LiveWholeHealth video practice.

When we send kindness to others, we receive it, too! Take a few minutes today to practice a Loving Kindness meditation in this week's #LiveWholeHealth practice.

When you’re out and about, being present beats capturing the perfect shot every time. Truly soak in the moment in this week's #LiveWholeHealth video practice.

Dive into the tastes of fall with hearty kale, juicy apples, tart cranberries and crunchy pecans! Savor the flavors with this week's #LiveWholeHealth recipe.

Yoga is more than just poses—it connects mind and body, no matter your ability! See how yoga can be adapted for you tin his week's #LiveWholeHealth video.

Take a break! Just 30 seconds of deep breathing can refresh your mind and body. Discover how to breathe with intention in this week's #LiveWholeHealth video.

? Breathe in kindness, breathe out compassion. Join Dr. Greg Serpa for a 10-minute guided meditation that connects you to the natural web of compassion surrounding us all. #LiveWholeHealth #MindfulLiving #CompassionateBreathing

Stressed? Sometimes we need to reconnect with our bodies rather than escape them. Learn how to be fully present in your body in this week's #LiveWholeHealth video.