Self-care can be anything that helps you manage your stress and promote your own whole health and well-being.
Self-care takes many forms, including nourishment, which makes us think of healthy food and drink. Have you considered other ways that you nourish your body such as vitamins and nature?
Join us during National Family Caregiver Month in connecting with VA resources and celebrating the whole caregiver.
Do you have “text neck?” or pain in your head and neck? This acupressure for head and neck pain can help.
Yoga class is held both in-person and virtually for Veterans of all ages, all levels of experience and many first timers.
A cooking class help Veterans maintain lifelong, permanent healthy lifestyle changes. Encouraging better nutrition and less processed food.
Do you ever find that your mind wanders or tends to jump from one thought to another? Or have you found yourself “listening” to someone talking and then your mind wanders to your plans for later that evening? Our #LiveWholeHealthSeries meditation tools can help bring you back into focus.
If you're ready to get back into the garden and get your hands dirty, but your back is saying “NO!” then this acupressure for low back pain relief might be for you.
Register for the Annie app to receive automated text messages that empower you to play an active role in your care and achieve your health goals.
VA’s Caregiver Support Program provides Veterans’ caregivers, especially first-timers, guidance and resources.
Are you looking for ways to manage stress? #LiveWholeHealth has a few techniques for you to try!
Have you ever tried setting intentions instead of, or in addition to, your resolutions? Intentions come from the heart, help your heart and mind come into alignment, and can help reconnect us to our mission, aspiration, and purpose (MAP).