Being aware of stress is important for reducing it. One stress-relief strategy for your self-care toolkit is acupressure.
The COVID-19 pandemic has increased concerns among health care professionals about the abuse of opioids by Americans. There is no doubt that the past twelve months have created significant stressors which may impact individuals who must use opioids for pain management and those with substance abuse issues. But Veterans and their families can be assured that VA is a leader in the national effort to reduce opioid dependency and lower opioid prescribing.
Acupressure is the applying of pressure to specific points on the body, often used to help relieve tension and pain. Acupressure has been used for thousands of years to provide comfort and to help our bodies heal.