Why would a breathing practice make sense? Easy. We can learn to use breath to calm our nervous system and bring us into the present moment. But it does take practice!
A gentle twist incorporated into a mindful movement practice can help support the spine’s range of motion by rotating the spine and stretching the muscles of the back.
VA and the American Kidney Fund work together to fight chronic kidney disease in Veterans.
VA's Gerofit program, designed for Veterans aged 65+, promotes physical activity, improving health and mental well-being
Today’s #VeteranOfTheDay is Air Force Veteran James Harry Wayne Ramsey who served as a transportation officer during the Vietnam War.
Today’s #VeteranOfTheDay is Army Veteran William Wilson, who served as a photographer in the Army during World War II.
Today’s #VeteranofTheDay is Marine Veteran Jordan Haerter, who died from a suicide bomb blast while serving in Operation Iraqi Freedom.
Learn how you can guard your VA online health information against scammers and online threats when using My HealtheVet or VA apps.
Today’s #VeteranOfTheDay is Army Veteran Brian L. Buker, who who was posthumously awarded a Medal of Honor during the Vietnam War.
How often do you make things harder than they must or should be? This week's episode of #LiveWholeHealth is a progressive muscle relaxation to reduce stress and lighten your load.
Today’s #VeteranOfTheDay is Navy Veteran Michael D. McCarten, who served as a Navy physician from 1983 to 2013.
Today’s #VeteranOfTheDay is Army Veteran Willis Lee Benton, a prisoner of war who survived the Bataan Death March.