Balance. Inner peace. Physical and emotional health. These are some of the possible benefits of a regular Tai Chi practice.
Slow, mindful movement practices can help prevent and treat diabetes, high blood pressure, obesity and dozens of other ailments. Try it out today in this introduction to Qigong.
VA has multiple programs to help Veterans combat obesity with weight management programs.
Moving the body is important for all of us, and it can help increase stamina, improve strength, mobility, balance, or flexibility.
Embrace the winter sun with Sun Salutations! Dive into the mind-body connection of yoga with this empowering sequence for all, and kickstart a healthier lifestyle in this week's #LiveWholeHealth post.
Nurse Jenifer Webb created a Train2Run program to get Veterans moving and ready for running a 5K. Veteran: “I am tired, happy to finish, and love that I got in shape.”
Taking care of our bodies doesn’t have to stop us in our tracks. We can stop, notice and tend to our bodies at any time, in any place and reap the health wellness benefits. Find out how in just a few minutes in this week's #LiveWholeHealth video.
Check out these expert tips to support better posture at home or at work in this 5-minute video for this week's #LiveWholeHealth. Your spine will thank you!
Leaders of VA's Behavioral Health Service at the Walla Walla VA are navigating the move to the new electronic health record (EHR) system with purpose and inspiration.
When we have aches and pains, we often notice our body “talking” to us. This Tai Chi basic moves practice helps with those aches and pains before they begin.
Are you planning for your military separation and thinking about a college degree? Maybe you’ve taken a few college classes over the years and aren’t sure what your next move should be. Or, you may already be in college but finding it tougher to succeed than you thought. These are all scenarios that a Veteran exploring college might find themselves in.
VA dietitians provide nutrition education and counseling to help improve Veterans' health