Would you like to move into the new year in a new way? With the holiday season ending and a new year starting, there is no better time than now to get moving into a Tai Chi practice. Tai Chi can bring many gifts into your life, and you can practice it daily in just 15 minutes!
Looking for a way to pause and enjoy the present moment while doing something for your own health and well-being? Enjoy a rejuvenating Tai Chi practice this week in the #LiveWholeHealth Series.
Music is a gift that speaks to the heart and body. Even if you are not a dancer, you can still enjoy moving your body in gentle ways that will get your blood flowing and your muscles moving.
VA volunteers and Habitat for Humanity saved Veteran from moving out of the state, providing her a home of her own.
Simple movements can help our bodies feel lighter and maybe even taller! Try this simple moving meditation exercise that can be done sitting or standing to feel more limber and refreshed in this week's #LiveWholeHealth post.
More than just counting steps, Fitbit Versa 2 devices help Oklahoma City Veterans lose weight and maintain healthy lifestyles.
Moving? Transfers within VA can be complicated, but we’ll help you figure out how to make moving to a new facility as easy as possible.
The Office of General Counsel’s Honors Attorney Program offers a chance to move from law clerk to attorney as soon as you pass the BAR.
Whether you’re new to nursing or an experienced RN looking for a change, the VA Maine Healthcare System wants you to join our team.
Lonnie Bedwell, a blind Veteran of the U.S. Navy and Move United Warfighters Ambassador, summited Mount Everest on May 22. He is the first blind Veteran to summit the planet’s highest mountain and only the fourth blind person to ever do so.
Are you glued to your chair all day? Just because you’re seated doesn’t mean you can’t move your body and enjoy its countless health benefits. Add some mindful movement with this seated Tai Chi practice in this week's #LiveWholeHealth post.
Balance. Inner peace. Physical and emotional health. These are some of the possible benefits of a regular Tai Chi practice.