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Breathing slowly and deeply in through the nose and out through the mouth with a soft and relaxed belly can increase the body’s exchange of oxygen. This technique also stimulates the body’s rest and relaxation response. It quiets the areas of the brain that register fear and anger.

Explore ways to thrive in tough times and develop more meaningful connections at the National Veterans Memorial and Museum's Resilience Summit in partnership with VA Central Ohio Health Care System's Whole Health Team on June 23 from 9 a.m. to 4 p.m.

What does it mean to feel grounded? For me, grounding is a sensation of being fully connected to myself, and in the present moment. When I feel grounded, I feel more stable in my mind and body.

He was referred for grief counseling and mindfulness. “I’d never heard the word before. But I’ve embraced it and made it a guiding force in my life.”

When the sun is shining – and even when it is hiding behind clouds – we can practice sun salutations to warm our bodies and invigorate our day.

Do you feel discomfort, pain or stiffness from sitting or being in one position for too long? We spend a lot of time using computers or handheld devices, driving or cooking with our hands and arms in front of us, and our heads bent forward in a slouched position. Being aware of our posture – and stretching to ease tight muscles – with yoga stretch can help restore balance. 

People refer to a poor “work-life balance,” finding themselves spending more time doing chores than going fishing, or having trouble finding the right mix for exercise and relaxation. How can these people find balance?

Community organizations and Columbia VA showcased services ranging from mental health to fitness programs at a summer health fair.

Therapeutic rock climbing sessions help Veterans of varying abilities with their recovery.

Did you know there are simple mobility exercises that can be done without any equipment and in small spaces that can maintain or even improve your joint health, increase your range of motion, and manage or decrease stiffness? Learn a few in a chair-based mobility session this week in the #LiveWholeHealth Series!

Connecting mind and body is important for your overall whole health. Your body responds to the way you think, feel, and act and this is often called the “mind-body connection.” 

How are you incorporating mindful movement into your life? Join Yoga Teacher Matthew Sanford and Greater Los Angeles VA Physician Indira Subramanian, MD in this 9-minute video, which includes a seated mindful movement practice.