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When was the last time you truly checked in with yourself? ?‍♀️ In our fast-paced lives, it's easy to lose touch with our own body and emotions. Check out this #LiveWholeHealth episode for a guided body scan practice.

Sleep is an essential part of our body’s ability to maintain good health. Many people struggle with getting enough, which can be due to having difficulty falling asleep, staying asleep, and waking up earlier than desired.

Is it healthier to breathe through your mouth or your nose? How can awareness of our breathing help us to be more present, mindful and actually healthier? Find out as we explore Mindful Breathing this week in the #LiveWholeHealth series!

Ever catch yourself squinting in the midday sun? That tension might be more than meets the eye! Whether you're driving, walking, or just on the go, your face and body could use a break. Check out our #LiveWholeHealth series for guided focused relaxation techniques!

Appreciating your struggles and sharing your gratitude with others is important for physical and emotional well-being. Try a 5-minute gratitude meditation to feel the benefits in this week's #LiveWholeHealth practice.

Day to day life can make us feel stiff and inflexible. Whether you are sitting at a desk working on a computer or hunched over gazing at the device in your hand, our neck and back can start to feel a little creaky.

In this 22-minute body scan, you will be guided to find a comfortable position either sitting or lying down to connect with your breath, helping you to focus on the present moment.

Looking for a way to pause and enjoy the present moment while doing something for your own health and well-being? Enjoy a rejuvenating Tai Chi practice this week in the #LiveWholeHealth Series.

It feels good on those days when your body and mind are in sync! Some people say, “I’m just going with the flow,” or “I’m in the zone today.” There is a way to make this flow of life happen more often and Tai Chi can help you achieve this.

Feeling stressed and compressed in body and mind by the day-to-day grind? Take a few minutes to stretch with this yoga routine that you can do from the comfort of your own home and feel the stress melt away.

Did you know you can lower your stress levels and even your blood pressure simply by breathing? "Take 12" and try this quick breathing exercise with Qigong movements to restore your sense of health and peace.

What does gratitude have to do with well-being? Those of us who make being thankful a routine part of our lives tend to be happier, have stronger relationships, and enjoy better overall health.