Find your center and calm your mind with seated Tai Chi ? Embrace the gentle flow of movements, even from the comfort of your chair.
Strawberries aren’t just tasty, they’re packed with goodness that can […]
Discover the profound connection between comfort food and mental health in this week's #LiveWholeHealth post by indulging in a 2-minute White Chicken Chili cooking demo for a taste of wellness.
Are you able to find balance between activity and rest? To find that balance we have to learn to slow down and take stock of all that is going on.
Just as it is in everyday life, patience is a virtue when it comes improving your health and well-being. Learn more about setting meaningful goals and being diligent while enjoying a simple yet rewarding Yoga practice you can do from your chair this week in the #LiveWholeHealth Series!
Connecting with others, feeling supported, and having a sense of community can go a long way in supporting our whole health and well-being. This 7-minute guided movement practice can show you how.
Have you ever tried setting intentions instead of, or in addition to, your resolutions? Intentions come from the heart, help your heart and mind come into alignment, and can help reconnect us to our mission, aspiration, and purpose (MAP).
What if you could decrease your stress level while increasing your level of focus in just 10 minutes? Learn how guided meditation practices like this week’s #LiveWholeHealth Series can help you do just that.
Studies have also shown that yoga may have some benefits for heart health. This mind-body practice can improve strength, flexibility, balance, and relaxation. And, you can do it in a chair.
Mindfulness practices have been shown to reduce stress, promote a sense of calm and give you a stronger sense of control in your daily life. Interested but not sure where to start? Stop and smell the roses in this week's #LiveWholeHealth series!
When was the last time you truly checked in with yourself? ?♀️ In our fast-paced lives, it's easy to lose touch with our own body and emotions. Check out this #LiveWholeHealth episode for a guided body scan practice.
Sleep is an essential part of our body’s ability to maintain good health. Many people struggle with getting enough, which can be due to having difficulty falling asleep, staying asleep, and waking up earlier than desired.