Looking for a way to pause and enjoy the present moment while doing something for your own health and well-being? Enjoy a rejuvenating Tai Chi practice this week in the #LiveWholeHealth Series.
As a Veteran, you may be at an increased risk for developing an eating disorder
In this four-part series on VA Emergency Preparedness Simulation efforts, learn how simulation and emergency preparedness at VA work.
Qigong uses exercises to optimize energy within the body, mind and spirit, with the goal of improving and maintaining health and well-being.
Army Veteran Annette Bowman joined the Columbia VA TeleMOVE! program and has lost more than 120 pounds. She hopes to inspire other Veterans with her story.
Have you ever heard that saying, “motion is lotion?” Moving our bodies lubricates our joints with nutrient rich fluid. Mobility exercises can help maintain healthy joints and increase or maintain range-of-motion and flexibility.
Irritable bowel syndrome (IBS) can cause pain, cramping and bloating. Your VA health care provider can help you get relief from your symptoms and to trust your gut once again.
VA has treatment options for eating disorder including nutrition counseling, mental health evaluation and specialized treatment teams.
This brief 3-minute grounding exercise will guide you through a simple process of slowing down, breathing, and connecting with your senses.
Being grounded as a teenager is no fun, but being grounded as an adult means something much different. Grounding ourselves can help us notice the gifts our bodies give us every day. Practice grounding and discover the benefits to our health and well-being in this week's 6-minute #LiveWholeHealth exercise.
Did you know there is something we all carry with us at all times every day that has the power to calm our body and soothe anxious thoughts? It’s our breathing! Learn more about how powerful the breath can be with this mindful breathing exercise in this week's #LiveWholeHealth post.
VA’s many remote care options enable Veterans to continue their health care uninterrupted when winter interferes.